CBC/S: Emotional Health in Times of Uncertainty

When: Monday, February 1 - 9:30 AM

Duration: 1 hours 30 minutes

Location: Zoom Webinar

Event Details:

One of the persistent and pervasive features of our experience during the COVID-19 pandemic is a sense of uncertainty.   Most of us can manage the feelings that the general level of uncertainty in our lives produces because we have trust in the predictability (perhaps, somewhat misguided) of most aspects of our day-to-day existence.  Our experience during the pandemic, when so many of our routines, habits, plans and social connections have been upended with no seeming end in sight, has challenged that sense of predictability and has replaced it with a sense of uncertainty that can lead to anxiety, worry and a sense of being overwhelmed by not knowing what is coming next.

The goal of this training module is to support staff in seeing uncertainty as presenting an opportunity for promoting self-acceptance, adaptability and emotional growth in both themselves and their clients.  The training will be both didactic and experiential with suggestions of resources for future exploration.