NEW DATE! Empowering Recovery and Resilience with Mindfulness

When: Thursday, May 30 - 12:00 PM

Duration: 1 hours

Location: Webex

Event Details:


There are many health benefits that accompany mindfulness.  Balanced breathing and regulated emotions are just a few. Mindfulness can also help promote recovery and adapting to adversity.  This webinar will focus on empowering recovery and resilience with mindfulness techniques, including journaling and other practices.  Participants will have an opportunity to ask questions and seek assistance with learning these practical skills to use in therapeutic settings.