Cognitive Behavioral Therapy for Seasonal Affective Disorder

When: Monday, December 7 - 2:30 PM

Duration: 1 hours

Location: WebEx

Event Details:

The New York Times recently published an aptly titled article under Personal Health, “The Double Whammy of Seasonal Affective Disorder in a Season of COVID”. Anticipating the challenges this winter will likely bring for many of our clients and ourselves as days get shorter and colder, we will review seasonal affective disorder, its presentation, and treatment, including light therapy and Cognitive Behavioral Therapy (CBT).